Read the latest reports and case studies about how mHub is transforming mental health and wellbeing in Africa and browse our live and on-demand workshops and trainings.
State of Mental Health at Work 2023 – East Africa
Download our report for the insights you need to build a stronger, healthier workforce in 2023.
Workshops & Trainings
In collaboration with local and global partners like Orenda Project, Integrative Trauma Treatment Center, National Board for Certified Counselors, Center for Mindful Self-Compassion, and Global Engagement Institute, we provide engaging live and on-demand workshops and trainings featuring thought leaders in mental health and wellbeing.
Check in with us regularly in order to find out about upcoming training and education opportunities.
FEATURED ON-DEMAND WORKSHOPS & TRAININGS
Tensions & Anxiety Release Practice
Engage in a simple exercise to release tensions and anxiety with mHub’s Wellness Instructor Emmanuel Manirarora of Live Well Rwanda.
Introduction to Mindful Self-Compassion
Learn about this powerful tool for emotional resilience and wellbeing, with three presenters from the Center for Mindful Self-Compassion in San Diego.
Learn to practice resource tapping, an innovative evidence-based trauma relief technique, with Dr. Sherri Harper Woods.
Restorative Stretch Practice
Engage in a simple exercise for restorative stretching with mHub’s Wellness Instructor Alexis Havugimana of Live Well Rwanda.
Recovery Journey Coaching
Learn about the Recovery Journey Coaching model with Dr. Sherri Harper Woods.
Improving Access to Psychosocial Services
Join an mHub team led by Founder Dr. Michael Grosspietsch to learn about this key public health concern.