In the Eyes of Depression
Depression and other mental illnesses change the way you think about yourself and the way you see the world around you. Mental illness gives you irrational or false thoughts, and even though you might know this, that doesn’t stop them from coming.
– Natasha Tracy
We’re living in a world where depression is a common thing, and it ends up taking away our positivity. It tends to bring about the negative aspects of life and amplify sad emotions. It makes everyday things paralyzing and oppressive, and it smothers the sufferer’s emotional state. One thing to highlight is that depression doesn’t select individuals. Anyone can have it, either at work, at home, or at school… The focus of this blog is on depression at the workplace – how to recognize it and what to do when your employees show signs of depression.
While statistics in Africa are difficult to come by, let’s take a look at the situation in the US. According to the Bureau of Labor statistics, a staggering 8 in 10 full-time employees experience symptoms of depression while on the job. We can imagine that the situation isn’t all that different in Africa.
What are the symptoms of depression?
Certain symptoms that easily recognizable on a depressed person. They include struggling with time management, missing deadlines, eating disorders, withdrawing from their friends or colleagues, and so forth. But let’s dive a little deeper.
Depression is not always visible to people, and many face it silently. One wouldn’t necessarily even notice that an employee suffers from depression. In fact, depressed people may be very invested in their work by being glued to their phones or computers. Work becomes a coping mechanism people use to make their minds ignore or avoid painful issues that may be contributing to their depression.
People may find many possible ways to keep themselves busy while experiencing uncomfortable situations that they don’t want to face inside of them.
Additionally, people can start suffering from back pain or headaches. Also, some employees may either lose or gain a lot of weight. That’s because depression can lead to unhealthy eating habits, such as eating much or eating very little because of loss of appetite.
It is common for depressed employees to struggle finding motivation. Making decisions, even about small matters, becomes very challenging. Another tell-tale sign is impatience and irritability. Some people will even cry more easily than usual.
At the workplace, depression can result in colleagues withdrawing from the team and isolating themselves. Why? Well, people who are depressed often feel very unsure about their abilities. They lack confidence. Also, they procrastinate which has a negative impact on productivity.
Additionally, depressed employees can experience inappropriate reactions to situations, which can lead to strained relationships between individuals and/or in teams. Another issue that has an effect in the workplace is that depressed people’s appearances often change, and this is not always all that professional or good for customer/client relations.
Now, as an employer, what can you do to help your depressed employees?
First of all, as a manager, you should talk to your employees! They may actually tell you what is contributing to their feelings of depression. Perhaps you will hear that their workload feels too overwhelming or complicated. In this instance, you could try to break up large projects into smaller tasks, and in this way help employees to reach their goals and realize successes more frequently. Similarly, you could offer fewer and shorter-term deadlines instead of one comprehensive and long-term deadline. This can reduce negative emotions by reducing the input of stressors on the side of employees.
Secondly, when your employees meet their given deadlines, you should celebrate their successes together with them. Reward and recognition are important for every person’s wellbeing.
Thirdly, you should know your employees’ individual strengths, so that you can play to them. This allows you to design and distribute work tasks they’ll be more likely to view as important and complete more quickly. Importantly, they will experience a sense of validation.
Last but not the least, as a manager, remember that you are a leader in your organization. If you interact with a depressed person while you feel angry, frustrated, or diminished in your role, then you will not find yourself in a good position to support any employee. Take care of your own mental wellbeing first, so that you can be a role model to others.
When you appropriately help your employees, you are also helping your team, and your organization as a whole. In this way you can contribute to the overall culture of wellbeing at your workplace and become a mental wellbeing ambassador. On top of this, you can start thinking of promoting the use of an employee wellbeing program as this will remind the employees of the availability for staying mentally and physically healthy and productive.
For further information about depression at the workplace, please contact mHub Rwanda at email@example.com or call 0785-318416.
Author: Ange Uwimana, mHub Rwanda, 2021-08-16