8. Stress management training

Over the last few years, we have seen the escalating challenges posed by stress to staff wellbeing, productivity, and teamwork. mHub’s stress prevention and management workshop series support staff by focusing on the core skills and competencies. Stress management training supports working adults to better cope with everyday stress in the workplace and at home. Our training is designed to prevent existing wellbeing problems from getting worse, including preventing burnout. The interactive workshops can help your employees and managers deal with changes and challenges in healthier ways, through practicing self-care tools and learning stress management skills and competencies. The workshop series typically include the following sessions:

• Coping with depression, anxiety, trauma, and chronic stress
• Stress management to prevent burnout
• Healthy work-life balance to prevent burnout
• Cultivating mental and emotional resilience

Specific training goals and learning outcomes in this workshop series include the following:

• To promote the motivation for health-conscious behavior and self-care practices;
• To acquire strategies to cope with psychological tension; and
• To promote the ability to manage stress at the workplace.