1. Awareness, promotion, and prevention workshops

mHub offers custom on-demand workshops depending on the priority needs of your organization. Our practical and interactive workshops are available onsite or virtually. If you have a special request, please contact us to discuss the topic further. Typical topics include the following:

• Coping with – burnout, depression, grief, or PTSD
• Cultivating mental resilience and emotional intelligence
• Effective communication
• Family relationships and parenting
• Healthy work-life balance
• Mental health and wellbeing awareness
• Mindfulness and self-compassion
• Positive thinking
• Self-care principles and practices
• Stress and anxiety management